If you have children, why not try orange juice? You might be surprised to find out just how great it is for their health. Let’s have a look at the benefits that you can get from orange juice.
What Do Oranges Have?
Orange is an excellent source of vitamin C. The body needs this vitamin for many functions. In the last decade, the number of people with low levels of vitamin C has grown. It can lead to more severe problems when a person doesn’t eat enough foods that contain this vitamin.
Foods that are rich in vitamin C include grapes, citrus fruits, kiwi, strawberries, and spinach. When you eat these types of foods regularly, your body will absorb the required amount of this vitamin. It is a good thing if you want to maintain a healthy weight.
Carotenoids are another form of vitamin C. They come from a variety of plants, and the most common is beta-carotene. The good news is that they can be found in orange juice as well. So, you have an added benefit.
You can also get vitamin A from orange juice. The beta-carotene in orange makes this vitamin more effective in fighting diseases. It includes psoriasis and rheumatoid arthritis.
The additional benefit is that it can help build up a healthy bone structure. Orange juice is one of the best foods for preventing osteoporosis. It can also help with other health issues, such as age-related macular degeneration.
Some More Advantages Of Orange Juice
Vitamin C is a powerful antioxidant that helps protect against heart disease and cancer. The better sources are grapes, papaya, pineapples, oranges, and kiwi. These foods are very rich in antioxidants.
It is said that orange juice can also help reduce or prevent tooth decay. The amount of citric acid in the fruit has shown lower acidity levels in the mouth. It is a crucial factor in preventing the early stages of tooth decay.
You can also get more calcium from oranges. The oxalate that they have also known to be beneficial for the bones. It helps to strengthen the bones and teeth.
Other healthy nutrients can be found in grape seed extract. The chemical structure is similar to that of vitamin E. It is a potent antioxidant. It is a helpful way to protect the body from free radicals that are involved in many diseases.
You can also find potassium in oranges. Potassium is necessary for the development of your nervous system. It is used in the blood cells and helps maintain proper nerve function.
These are just a few of the reasons that orange juice is one of the best food. It is easy to prepare and natural to have. You can find many recipes on the internet that will help you make delicious, nutritious, tasty drinks.