Vegan Wild Blueberry Cauliflower Smoothie


Vegan wild blueberry, sounds good right? Well, vegan recipes are getting popular day by day because of their variety of food and of course, the nutritional value is somehow higher than what we eat. We generally prefer smoothie or juice on the breakfast table as that contains vitamins and fibres. We can skip any other meal of the day, but breakfast plays a very significant role so we can not even think to skip that. So, either we should find a way that will end up saving a lot of time of your and also filled up with nutrition values. 

We generally drink a smoothie on the breakfast table along with toast and pancakes but we should choose the juice very carefully. There are a lot of juices that are tasty but not filled with nutritional benefits so that will not be going to help you anyway. We should not invest in something with fewer benefits as we need something solid that will be capable of giving us energy for the entire day. If you check out the food habits of a vegan, all you can see is nutrition, fibres, vegetables and heart-healthy things. So, even if you are not a vegan but following their recipe on the breakfast table will bring you good health benefits. 

Why Blueberry Is Good For Your Health? 

Well, there are a few reasons for which you can consider having blueberry. Blueberries have an antioxidant property that is good for our health and they generally assist every single thing starting from immunity to health. So, a glass of blueberry juice can literally give you the energy to rock the entire day. However, the dark purple color comes from anthocyanin and that is popular for several health benefits. The fiber it contains will make your stomach filled for a long period of time. 

Vegan Wild Blueberry Cauliflower Smoothie
Vegan Wild Blueberry Cauliflower Smoothie

You can try adding some other things in this vegan wild blueberry smoothie such as cashew milk, peanut butter, cashew yoghurt and other things according to your choice. Let’s check out the recipe below. 

Know The Recipe

First of all, you need to take ½ cup of plain cashews yogourt. After that take ¾ cup of frozen blueberries and ¾ cup of unsweetened cashew milk. Then You need to take ½ cup of finely chopped cauliflower florets. Take ¼ cup of frozen strawberries and 2 teaspoons of maple syrup. You need to add 5 teaspoons of peanut butter in powder form and 1 teaspoon of vanilla extract. 

The Direction Of Making Vegan Wild Blueberry Smoothie

The direction of making this juice is the simplest thing you can not even imagine. You just need all ingredients ready and put them in the blender altogether. You are now ready to enjoy your vegan wild blueberry smoothie. 

Vegan Wild Blueberry Cauliflower Smoothie
Vegan Wild Blueberry Cauliflower Smoothie

However, you might think that why should you follow a vegan recipe as because you are not one. Well, all you need to focus on the health benefits part, not the category. The vegan diet is a lot healthier because of a reason and nobody can deny it. The recipes are the secret of their beautiful skin and hair and probably everything.

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