Vegan Mandarin Orange Creamy Coconut Smoothie
More people are switching to veganism these days, and there can be numerous reasons for it. Switching to a completely vegan diet is healthy only when you eat the right food in the right proportion. We all know that different foods have different nutrients, which help us to stay fit and active. When you are avoiding a wide range of foods, you need to know the nutrition value of the ones you are eating. Also, when you know some interesting recipes with the foods you have, you are one step ahead of fitness. Hence, for all the vegan food lovers, here is a recipe healthy and tasty. The Vegan Mandarin Orange creamy coconut smoothie bowl is a perfect delight at any time you are feeling like having something filling. So, let us know more about the recipe in detail.
Vegan Mandarin Orange Creamy Coconut Smoothie Bowl
How about a smoothie that is enriched with the goodness of multiple nutrients? Well, the recipe is not a difficult one, and you can prepare it within a few minutes at home. Also, the ingredients you require to prepare this recipe is easier to avail from the market than the other vegan ingredients. Fruits are the sole elements of this recipe, making it a real delight. When it comes to the taste factor, you can well assume from the name of the recipe. It is going to make you want for more surely. Now, let us know about the ingredients you need to prepare this one.
- Unsweetened coconut milk: 1/4 cup
- Unsweetened vanilla coconut milk yogurt: 1/4 cup
- Vanilla extract: 1 tsp
- Frozen banana: 1/2
- Mandarin orange (peeled, seedless): 1 1/2 (divided)
- Ice: as desired
- Pistachios: 2 Tbsps.
- Dried shredded coconut: 2 Tbsp.
- Chia seeds: 2 Tsp
Vegan Mandarin Orange: Method
The method of this recipe is one of the simplest, and the beginners can make it like a professional. It only needs a few minutes to prepare this smoothie and garnish it with the fruits of your choice. To begin with, you need to blend the coconut milk, yogurt, vanilla, banana, one orange, and ice. Now, the texture of the blended items is up to you, and you can make it as desired. Some people prefer it completely blended, while some people like it lumpy.
Also, you can either blend using a hand blender or an electric one. After blending the mentioned ingredients, you need to pour it into a bowl. Presentation is a big aspect of this recipe, and it needs to be aesthetically pleasing. After you have poured the smoothie into the bowl, you can add the topping. You can top with the remaining orange wedges along with some crushed pistachios, coconut, and chia seeds.
Nutritional Information Per Serving
Each serving of this recipe will provide you 420 calories. You will get 21 g fat, 9 g protein, 54 g carbohydrates, 28 g sugar, 14 g fiber, 54 mg cholesterol, and 60 mg sodium. It is fulfilling enough for an individual, providing the goodness of all the required nutrients.