Can anyone live without sugar? The answer is, yes. According to research, an average American consumes around 94 grams of sugar per day and that equals 358 calories. However, we can do a lot better than that. Besides, we can’t waste our lives eating a lot of this harmful substance if we can actually avoid them with no sweat. Isn’t that sweet?
What Do You Mean With Sugar-Free Diet?
Sugar-Free or No-Sugar diet is a kind of diet plan that commonly limits partaking any kind of food or drink that contains a lot of added sugar. Like so, it includes snack bars, soda, cakes, and more. As well as those that have high-carbohydrates like fruits and grains because these still contain natural sugars.
When doing this kind of diet. You can only limit your consumption of sugar because there is no such thing as a completely sugar-free diet. As in no sugar? For how many days? That was quite impossible but I actually know some products that contain NO SUGAR as in ZERO. And that is the healthy sweetener alternatives from NuNaturals.
In addition to that, these Products are really sweet and super concentrated that it can be used for hundreds of servings. Aside from that, these healthy sweeteners have their own unique flavors that can level up the game especially when you mix them in your favorite drinks and foods.
Staggering Benefits of a Sugar-Free Diet
You can find a lot of staggering health benefits behind a sugar-free diet. But in the middle of the process. You might possibly give in to the temptation of those delectable desserts, thirst-quenching sugary drinks, and chocolate bars that contain an enormous amount of sugar. More so to help you keep going, here are some of the reasons you can hold on to. Don’t be distracted, just continue with the goal and your reward are listed below:
- Prevent Obesity and Maintain a Healthy Weight
- Get More Energy
- Less Risk for Cancer
- Protection from Having Fatty Liver Disease
- Less Risk for Pre-diabetes and Type 2 Diabetes
- Stable Mood
- Less Risk for Heart Disease and Hypertension
- Protection against Kidney Stones
- Protection against Dementia
Those are the benefits of a sugar-free diet. Actually, the list is longer than that but those are the best things you can get as a reward from reducing your sugar consumption.
How To Fight Your Sweet Cravings?
If I were to consider a sugar-free diet to a fight. This would be the hardest fight I will ever fight on. But that does not mean it is impossible to win. As a matter of fact, we would like to share with you some of the best weapons…, I mean desserts that can help you deal with your sweet cravings. Grab them now and always be ready when the strong urge to eat sugary foods attack.
Eat More Fiber
Some of the foods that contain a good amount of fiber are sweet potatoes, bananas, nuts, broccoli, spinach, carrots, peas, cereals, brown rice, and oats. But you can use NuNaturals Oat Fiber to get about 12 percent of your required daily fiber intake.
Eat More Healthy Fats In A Sugar-Free Diet
Avocados are some of the best sources of healthy fats as well as chia seeds and whole eggs.
Eggs, legumes, beans, tofu, soy, lean meat, fish, are some of the protein-rich foods you can find.
Consume Fermented Foods
Korean Kimchi is one of the best-fermented foods in the world. Moreover, you might love to try it along with other recipes such as kombucha, kefir, and yogurt.