To enjoy baking from scratch, you should have full control over the ingredients used in the process. As we all know, flour is the most important ingredient in baking. White all-purpose flour is the most commonly used flour for baking. It has limited nutritional value and is not a choice if you are allergic to gluten. If you love baking but trying to follow your healthy diet plan, then eating conventional baked goods won’t let you meet bodyweight goals. It is advisable to replace white flour with healthy baking flour that helps you to stay healthy. Change of flour is a simple modification for a healthy recipe to eat great and avoid a high dose of carbs.
We all love to eat donuts, pastries, cookies, cakes, and pies. Thankfully, you can explore different recipes by replacing the flour to stay healthy. Next time, when you visit the Supermarket for baking supplies, make sure you choose one of these flours given below. Apart from some healthy fours given below, you can also add rye flour, spelt four, whole wheat flour, and brown rice flour to your baking recipe.
Almond Healthy Baking Flour
Almond flour is made of blanched and ground almonds perfect for gluten-free baking. The flour is a powerhouse of nutrients, proteins, and minerals. A one-quarter cup of almond flour in your baking recipe can give you five grams of protein. Next time, if you are craving for cranberry cookies, add almond four to your recipe. If you incorporate, this healthy baking flour into your diet, it gives you a lovely nutty flavor to your baking.
One of the best substitutes to white four is coconut flour. It is a low carb option and high in fiber. It is a very healthy option as it stabilizes blood glucose and lowers blood cholesterol. You can use coconut flour as a baking option as it is part of a gluten-free diet. Coconut flour is very absorbent, if you are using, add more liquid ingredients in baking. For a gluten-free diet, try the recipe of chocolate banana muffin recipe using coconut flour.
Oats Healthy Baking Flour
The next flour you can keep in mind is oat flour. It is high in carbohydrates but better than regular white flour. Oat flour is one of the most cost-effective substitutes if we compare it with almond flour. Using oat flour can lower the risk of heart disease and enhances the ability to lower cholesterol levels.
Tapioca flour is extracted from a cassava plant grown in South America. The cassava plant is rich in proteins, calcium, and vitamins. It is often used as a thickener in sauces, puddings, and baked goods. You can easily include this healthy baking flour in your baking recipes of muffins, cookies, bread, and pizza.
The above-given flour can be the best way to add sustainability of healthy ingredients in your daily diet. Such healthy ingredients help you to lose weight and avoid ill-health. But it does not mean that you have compromise on taste and your favorites. With healthy options, you just need to modify your recipes with healthy substitutes.