Mango Salsa Great Taste And Health Benefits
Mango is a food that is countable in low calories. Moreover, you can make many items from it like mango salsa, mango pudding, and many more. However, it is an excellent source of vitamin C and A. It contains iron, calcium, zinc, and folate. It has numerous benefits and is unique in taste too.
Are you looking for some fantastic mango salsa recipe to tempt your taste buds? Then, here you go with them.
Mango Salsa Recipe
- ½ cup cilantro chopped
- ½ diced onion, the red one
- Mangoes peeled and dices, two-three mangoes
- One lime juice for taste
- Salt, optional for you.
- ¼ cup of jalapenos but they are again optional.
- Bell pepper ½ cup
Start it with the mangoes. Take ripe mangoes, and you can check its ripeness by pressing it softly. If it is easy to press, then assume they are ripe. It must take a bit of pressure but very softly, do not hard press it.
Then take a big bowl and chop all your ingredients in it properly. You can cut them in a way you want — either large or small pieces. Now, mix everything in the bowl and stir it gently.
Taste it well, now add lime in it or a drop of ginger or garlic powder if it is needed. You can also add a little bit of salt in it as it helps to bring the taste out of sweetness.
Now cover if any leftover is there and then refrigerate the mixture for four days.
After four days, take it out and check. Your mango salsa is ready to eat and serve.
Heath Benefits: Mango Salsa
Mango is available in a variety. You will see the different taste of each type of mango. It is a nutritional fruit. Here, let me tell you a few benefits of mango.
It is high in antioxidants and protects your cells against radical damage.
Mango and its different dishes like mango salsa even boost immunity and have a great taste. The vitamins in mango help you to produce the white cells that help to fight diseases.
It is excellent for heart health as it supports the nutrients that keep your heart functioning better and healthy.
Mango salsa has many qualities and boosts your digestive system as well. It contains enzymes called amylases and which helps in the proper functioning of the digestive system.
It is full of nutrients that help you with healthy eyes as well. Your healthy eyes are essential for clear vision. It reduces the lack of vitamin in eyes, which saves your eyes from dryness.
Mangoes are even an excellent booster for your hair growth and skin. It gives a lot of nutrients to your hair, which helps to moisturize your scalp and keep a strong foundation of your hair.
Mango and its recipes lower the risk of certain cancers from your body. Your body gets a lot of nutrients to fight disease and make it healthy and better for the future.
So, relish a great taste of mango salsa with a lot of health benefits.