It is often tough to find sweet options for people suffering from diabetes. This disease prevents their bodies from manufacturing insulin in desired quantities and the sugar is not digested easily. This leads to high blood pressure and high blood sugar. Such people need to avoid sugar at all costs. But here, we have some amazing healthy sweets that have a sweet taste but are not harmful for their bodies at all.
Dark chocolate is a good option for dessert for those suffering from diabetes. This has a lot of other health benefits and is also low in sugar. You can also find dark chocolate bars with stevia or sugar-free varieties.
You can indulge guilt-free in sweet and juicy fruits like mangoes, watermelons and bananas. These will control your sugar cravings and will also not harm your body. The natural sugar present in these fruits is better than normal sugar. These fruits can also keep you feeling hydrated and full for longer durations. You will also end up getting a lot of nutrients, vitamins and minerals from these fruits.
Desserts with Artificial Sweeteners
There are many healthy sweeteners available on the market which can be used instead of regular sugar such as honey, jaggery and palm sugar. While these are the natural substitutes, the others are acesulfame potassium, aspartame, neotame, saccharin and, sucralose.
Food Items with Stevia
This is a sweetener that is naturally found in stevia leaves. It is sweet in taste and does not impact blood sugar. You can add this instead of sugar in any desserts you are preparing and enjoy guilt-free.
Bake an apple in the oven by cutting it into two halves. Next, add some Greek yogurt, a pinch of cinnamon and graham crackers on top. This healthy dessert satisfies your craving for something sweet, crunchy and creamy.
Ricotta And Berries
When you blend in a cup of berries with some low-fat ricotta cheese, you get a creamy and sweet ice-cream like texture that is low in calories. This tastes divine when served chilled.
This low-calorie cookie can be tried in various ingredients such as almonds, pistachios, apricots, and even honey. Ensure to eat only one or two at a time, if you want to prevent over-indulgence.
Greek Yogurt Berry Brulee
Take fresh berries with a dollop of Greek yogurt in a bowl. Sprinkle some sugar and you can even use a cooking torch to caramelize the sugar on top. This dessert is packed with proteins, vitamin C and calcium. It tastes extremely good too.
Eat these options if you are looking for healthy sweets. You can make your own desserts without adding sugar. Just enjoy all your sugar cravings using natural sweets and sweeteners.