Just because you are trying to eat a little healthier does not mean you have to skip out on the sweet stuff. These light desserts are chocolatey, creamy, fruity, whipped, and spiced just finished you want to eat. Best of all, they won’t break your diet. These are healthy and have less calories too. So, go ahead, have your cake and enjoy this article, we will see some light, healthy dessert recipes that are good for health and help you satisfy your sweet tooth. Let us start with the recipe.
Rich Chocolate Pudding Pie
This chocolate pudding is the easiest recipe, which can be prepared in 20 mins. You must be thinking that it is a very fatty dish as it contains whipped cream, chocolate, and many more. But surprisingly not. The melted cookies bound with crust make this pudding pie tastier to eat, and healthy too.
One tablespoon canola oil
30 chocolate wafers (such as Nabisco’s Famous Chocolate Wafers)
3 ounces bittersweet chocolate, melted
¼ cup cornstarch
¾ cup of sugar
Two large egg yolks
¼ teaspoon salt
½ cup fresh raspberries
4 ounces bittersweet chocolate, finely chopped
¼ cup unsweetened cocoa
One ¾ cups 1% low-fat milk, divided
One tablespoon white rum
Ten tablespoons fat-free frozen whipped topping, thawed
To get ready crust, place wafers in a food processor; measure until finely ground. Add 3 ounces dissolved chocolate and oil; measure until mixed. Now press into the base and up sides of a 9 – inch pie plate in which you have kept the pie. You will need to freeze it for 15 minutes or until set.
To set up the filling, join sugar, cornstarch, cocoa, and salt in a huge pan; mix with a whisk. Add half of the milk and two yolks; mix with a speed until smooth. Mix in the excess milk. Cook over medium warmth for 5 minutes or until thick and bubbly, mixing continually. Eliminate from heat. Add 4 ounces chocolate, and mix until smooth. Mix in rum — empty filling into arranged outside. Cover with saran wrap; chill for 4 hours or until set. Present with raspberries and whipped beating.
calcium 76 mg; 311 calories; fat 14.2 g; saturated fat 5.9 g; carbohydrates 47 g; cholesterol 44 mg; mono fat 5.3 g; poly fat 1.8 g; Protein 5.3g; fiber 3.2 g; sodium 193 mg; iron 1.7 mg.
All the above recipes will help you maintain your diet and at the same time you can enjoy eating sweets. So those who are diet freak then they must try these recipes at home. And the heart patients too can also try the same as it has less calories and it takes care of your diet too.