How Healthy Are Oats Bar?
Oats bar is a popular item in your diet list. There was a time when there were a variety of cereals in most household kitchens. Kids love them and they are so quick and easy to eat. A usual day in our lives looks hectic. Those hunger pangs can be so hard to manage. What to snack on during the day has become a major factor in determining how we keep ourselves healthy. Moreover, the choice between a burger and a protein bar can make all the difference. Let’s start with asking the question that what really are oats? Oats are grains. They are considered by many to be the healthiest grains in the world. Moreover, oats are a great source of Vitamins, minerals, fiber, and antioxidants. Apart from all this, oats help reduce blood sugar levels and lower the risk of heart diseases. They also help in losing weight.
Oats can be consumed in lots of forms. The most common are below.
Oats And Honey Cereal
The scientific name of oats is Avena Sativa. Cooking oats take a long time and hence having them as oatmeal makes it easier to cook. Crushed oat- oatmeal- when cooked can be mushy, but don’t go by its texture. Studies have shown that people who eat oatmeal tend to feel fuller and have better appetite than those who prefer cereals. Cereals are nothing but processed sugar and some food coloring. Starting your day with a nutritious breakfast can make a huge impact on your health. Having oatmeal with honey instead of sugar is considered the perfect recipe. Furthermore, throw in some dry fruits for the crunch and you’ll not feel hungry till lunch. Having breakfast like kings hold true when you go for this.
Developing a liking for this is an acquired taste and this is the reason why most people prefer to go for processed cereals instead.
Besides, in many cultures, babies are fed oats and milk for the first six months and nothing comes closer to the nutrition factor.
Oats Bar And Honey Granola Bar
The next thing that has seen the light of the day is the invention of oats and honey combined as a granola bar. Granola bars are nothing but a power-packed bar that you can have anytime, anywhere. They house the same amount of goodness and are for the people on the go. To add to this, oats bar also combine a variety of other exciting ingredients to make up for the taste. However, you can get them in a combination of dried fruit and a variety of flavor ranging from chocolate to vanilla to blueberry. These bars are a hit amongst the camping community as it allows them to carry the least while carrying all the nutrition they need.
The Calorie Factor
While oats as a hot cereal cooked with honey have the least amount of calories, granola bars weigh on the heavier side. The major difference comes from processed versus non-processed food. Anything that comes in a wrapper with added flavor will always have much more calories than what you cook at home from scratch. That is where home-cooked food wins.