Healthy Yogurt – Is Yogurt Good For You?


Healthy Yogurt - Is Yogurt Good For You

Yogurt is a healthy food for you to have. It has very high levels of acidophilus and lives cultures that strengthen the immune system and promote healthy digestion. Eating yogurt can boost your immunity, lower your cholesterol, and control diabetes. Yogurt also has been shown to reduce your risk of getting cancer, which is a serious threat for women because the treatment for many cancers involves eliminating or reducing tumor growth.

Yogurt is a natural substance. It is one of nature’s many, many sources of essential nutrients. That means it’s good for you. However, what you are going to find out is that not all yogurts are created equal.

Healthy Yogurt - Is Yogurt Good For You
Healthy Yogurt – Is Yogurt Good For You

Type Of Yogurt You Buy: Healthy Yogurt

Some of the ingredients in yogurt will make a big difference in the type of yogurt you buy. So it’s always a good idea to read the label of the yogurt you buy.

One of the first things you should look for when buying yogurt is to find one that contains live active cultures. When you eat yogurt, the bacteria that live on the yogurt and in the milk in it, naturally multiply and create more bacteria. If the yogurt does not contain enough active cultures, you won’t get the full benefits of the bacteria.

Boost Your Immune System: Healthy Yogurt

Fortunately, you can easily find yogurt with enough active cultures to boost your immune system. Whole milk yogurt is a great source of probiotics. There are also organic versions of yogurt that contain live cultures. I prefer the ones that don’t add any preservatives, as they taste better anyway.

Here are some other ingredients to look for inactive cultures. They will include lactic acid, acidophilus, calcium, niacin, potassium, magnesium, sodium, calcium, phosphoric acid, thiamine, riboflavin, folic acid, and copper. Some of these can be found in non-active forms of yogurt, but it’s a good idea to go with yogurt with live cultures. Of course, you may be able to find some of these in stores that sell only non-active yogurt, but it’s a good idea to buy yogurt with live cultures so you get the full benefit of the goodness inside.

Each of these healthy bacteria has a role to play in the overall health of the body. A good yogurt product will have a great deal of each of these beneficial bacteria, so you will get many of the vital elements that you need to stay healthy.

So yogurt is good for you. And if you are wondering if it is good for you to eat raw, the answer is yes. Some people who don’t like the taste of cheese on their yogurt may not like it when they eat raw. The health benefits of eating yogurt can’t be overstated.

What makes yogurt so healthy is that it has a good balance of acidophilus and live cultures. Acidophilus is the bacteria that is responsible for digesting the lactose in dairy products. Without enough acidophilus, your digestive system can get clogged up with undigested lactose. This leads to uncomfortable symptoms and a lowering of your immune system.

Acidophilus is important because it allows for the good bacteria to thrive. This helps the body to remove waste. Having a lot of leads to a healthy digestive system.

Healthy Yogurt - Is Yogurt Good For You
Healthy Yogurt – Is Yogurt Good For You

Final Verdict

Yogurt’s production is a two-way street. Live cultures are necessary to feed the active cultures, which in turn feed the bacteria that are growing on them. The whole milk yogurt, for example, has live cultures in it. But if you are trying to do the same thing on your own, you should try non-fat yogurt.

There are many varieties of living yogurt, including plain, flavored low fat, non-fat, creamy, calcium, and soy. I usually find that non-fat is best because it’s easy to digest. You can mix it with fresh fruit or even some cooked vegetables, or just eat it as is. Plain, plain yogurt has all the goodness that you want to give your body.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter