Healthy Sweets for Weight Loss that can Satisfy your Sugar Craving


Food on a plate

Have you ever heard of healthy desserts that are tasty too? Well, desserts always bring in to our minds unhealthy carbs and sugar-loaded food items. Delicious as they are, these are certainly unhealthy and that is the reason why we refrain from indulging in desserts too much. But, what if we give a list of healthy desserts that are delicious too? Find a list of unbelievable unhealthy desserts that are tasty too.

Grilled Fruit

A close up of a fruit

Pineapples, bananas, apples or pear slices taste heavenly when grilled slightly. These become more delicious and sweeter when placed on the grill, as the water content reduces and the natural sugars of the fruit get caramelized. You get to eat delicious and sweeter variations of the fruit when grilled.

Dark Chocolate Bark

A row of fruit on display

You can make your own healthy dark chocolate desserts at home. All you need to do is to melt some dark chocolate and spread it on parchment paper. Sprinkle generous dozes of nuts, chia or flax seeds or tart cherries. Dark chocolate has less sugar than milk chocolate and when garnished with nuts and seeds, these become very healthy and tasty. 

Ricotta And Berries

When you blend in a cup of berries with some low-fat ricotta cheese, you get a creamy and sweet ice-cream like texture that is low in calories. This tastes divine when served chilled.

Apple Pie

Bake an apple in the oven by cutting it into two halves. Next, add some Greek yogurt, a pinch of cinnamon and graham crackers on top. This healthy dessert satisfies your craving for something sweet, crunchy and creamy.

Biscotti

This low-calorie cookie can be tried in various ingredients such as almonds, pistachios, apricots, and even honey. Ensure to eat only one or two at a time, if you want to prevent over-indulgence.

Food Items with Stevia

This is a sweetener that is naturally found in stevia leaves. It is sweet in taste and does not impact blood sugar. You can add this instead of sugar in any desserts you are preparing and enjoy guilt-free.

Desserts with Artificial Sweeteners

There are many healthy sweeteners available on the market which can be used instead of regular sugar such as honey, jaggery and palm sugar. While these are the natural substitutes, the others are acesulfame potassium, aspartame, neotame, saccharin and, sucralose.

Greek Yogurt Berry Brulee

Take fresh berries with a dollop of Greek yogurt in a bowl. Sprinkle some sugar and you can even use a cooking torch to caramelize the sugar on top. This dessert is packed with proteins, vitamin C and calcium. It tastes extremely good too.

Try cooking up your own variations of healthy desserts by adding some of your favorite fruits, yogurt, and other healthy ingredients. Try substituting sugar with honey as a better alternative.

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