Healthy Desserts Recipes for Diabetic Patients


Healthy Desserts Recipes for Diabetic

Meta Description: Are you a diabetic constantly struggling to satisfy your sugar cravings? Here are some healthy dessert recipes for diabetics.

It is indeed unfortunate to be diagnosed with diabetes. This disease stops insulin production in the blood and this insulin helps in digesting sugar. If you consume too much sugar, you may suffer from various consequences. But, if you have a sweet tooth and suffer from diabetes, it get’s really tough to satisfy your sugar cravings. Here we have some healthy dessert recipes for diabetic patients so that they can enjoy guilt-free.

Healthy Dessert Recipes for Diabetic Patients

A hand holding a cup

Here are some delicious dessert recipes for diabetics.

Rice Pudding

Ingredients

Low fat and skimmed milk 1 liter

8 tsp of sugar-free (any brand)

5 strands of saffron

½ cup washed and soaked long-grain rice

Instructions

Take the milk in a large bottomed thick pan and bring it to a boil.

Once the milk starts boiling, reduce the flame and reduce the milk to half of its quantity.

At the same time, add the ½ cup washed and soaked rice into the milk.

Stir every 5 minutes. As the milk reduces, the rice gets cooked too.

Add the saffron strands also at the same time to get a nice yellow color.

When the rice is cooked and the milk is halved, add the sugar.

Stir well and serve hot or cold.

Apple Cake

Ingredients

2 cups Apples

3 tb Sugar

1 tsp Cinnamon

2 cups Sugar, (You can use Jaggery powder instead)

1 cups Cooking oil,

4 Eggs

1/4 c Orange juice

2 tsp Vanilla

3 c Sifted flour

1 tb Baking powder

Instructions

Dice the apples into smaller cube like chunks

Mix these chunks with 3 tablespoons of jaggery powder and a dash of cinnamon powder.

Add cooking oil and jaggery in a separate bowl.

In the same bowl, add eggs, orange juice, baking powder and flour. Whisk everything well.

As your batter gets smooth, pour it in a baking pan and bake in a pre-heated oven for 30 minutes.

Remove once you do the knife test.

Cool on a wire rack and serve.

Healthy Chocolate Chip Sugar Free Cookie Recipe

Ingredients

2 1/4 cups Flour

1 tsp Baking Soda

17 tbsp Butter softened to room temp

1 cup Splenda

1/2 cup Surkin Gold

2 Eggs

1 tsp Vanilla Extract 8 ounces Sugar Free Chocolate Chips

Directions

Begin by preheating your oven to 350 degrees Fahrenheit.

Next, prep a cookie sheet so that you container becomes non-stick.

Take a medium-sized bowl and mix the baking soda and flour together.

Take another mixing bowl and mix the butter and the sugars. Now cream them together until fluffy.

Next, mix the dry ingredients from the first bowl to the second bowl. Stir gently and ensure that no lumps remain.

Add the eggs and the vanilla extract next.

In the end, just fold in the chocolate chips.

Now bake your cookies for 10 to 12 minutes or until they turn golden brown.

These are some healthy dessert recipes for diabetics you can try.

Subscribe to our monthly Newsletter