Healthy Fruit Desserts is an easy way to lose weight. They are also good for you, especially if you eat too many sugar-laden foods and/or coffee or alcohol, which boost your blood sugar. Instead of sugar, use fruits, nuts, raw nuts and seeds, sprouts, vegetables, fruit juices, and most importantly, natural fibers that are high in fiber.
Healthy fruits such as apples, carrots, celery, grapes, melons, and lemons are a wonderful addition to any dessert. If it is cold outside, mix with fruit juice or ice cubes. A little honey added to the bottom of the bowl makes it easier to serve. You can make a dessert bowl that will have a lid to help seal in all the moisture.
Yogurt Filled Pudding: Healthy Desserts
To make a yogurt filled pudding, mix together some fresh, creamy fruits with a little yogurt and vanilla extract. This dessert works great with dark chocolate. Substitute chocolate chips for the chocolate, if you prefer a less fattening dessert. Mix all the ingredients together in a large bowl until the mixture is smooth.
Take a sheet of wax paper and cut into a small square. Cut the sheet into small pieces of your favorite fruit. Place the pieces of fruit on the wax paper. The fruit acts as a sponge and absorbs the moisture from the melted chocolate and adds to the creaminess of the dessert. In order to make the chocolate sauce, melt about 2 ounces of chocolate and pour it over the fruit.
Making Your Own Peanut Butter: Healthy Desserts
If you are feeling adventurous, try making your own peanut butter. It is delicious with cooked fruits and nuts. All you need to do is to soak your dried beans in boiling water until softened. Let the beans dry on a paper towel and add some chopped nuts if desired.
When mixing a fruit dessert, use the back of a spoon to mix and break up the fruits. Never mash down the pieces of fruit unless they are very firm. Be careful when using a spoon that you don’t risk choking on bits of fruit.
For a smooth texture, blend the mixture with a blender at high speed for several minutes until the mixture becomes smooth and silky. For a richer taste, use raw honey instead of water and add a teaspoon of cinnamon or ground nutmeg. Add extra sugar if needed.
Enjoy Organic Fruit Baskets
Many people enjoy organic fruit baskets when making healthy desserts. These are available in many different sizes and colors, so you are sure to find one that matches your preference.
Try using frozen yogurt instead of traditional whipped cream for a richer, more decadent dessert. Fill a bowl half full of ice cubes and then add the yogurt and some fresh berries. You will then add a second bowl of ice cubes and add some shredded coconut for a delicious topping.
Serve some cherries with a chocolate chip cookie for a decadent and healthy fruit dessert. Cherry concentrate is a good substitute for the real fruit. Blend the concentrate and an additional teaspoon of vanilla and add to the batter for a better tasting dessert.
Store any fruit dessert in the refrigerator for up to four days. Try to avoid using the desert as soon as possible because it will keep for longer than normal because it has the nutrients of the fruit and most of the fiber of the fruit. Fruit snacks are great to carry on the go.
When making any dessert, always take a few moments to think about how the dish will be enjoyed by everyone in the family. Don’t forget the family when making your desserts!