A healthy avocado smoothie is literally a lot of people’s favorite beverage. I have heard a lot of people taking and literally drooling over this smoothie for a reason. First of all, this tastes heavenly and the best part is you can literally make it in a few minutes. The delicious juice will definitely be on your favorite list once you get a taste of this. You can even prepare it for your family and serve them on the breakfast table. Who doesn’t love a delicious juice on their breakfast table? You should also have as well as provide something that has some health benefits and tasty also.
Breakfast does an essential job in our lives. However, you can have near about five meals in a day but nothing can beat the importance of breakfast. So, you should plan your breakfast in the healthiest way possible. The more fiber, healthy fat and protein you will take the more you will stay energetic all day long. Though you should also keep the time you have in your mind. Generally, a working person can not allow a lot of time on the breakfast table to let’s think something quick yet healthy.
The Base Of This Smoothie
The base of any beverage can be considered as the most important layer. This smoothie contains 100% grape juice made with Concord grapes. They do have a sweet and tangy taste and the main part is, you will only get them just for a short time period every year. However, you will get several circulations and heart benefits that will keep you healthy. Apart from that, it contains Vitamin C that will literally fulfill your body’s everyday need for vitamins. If you are in the athletic profession then you will get the maximum amount of fruit nutrients from this healthy avocado smoothie.
Adding the avocado is not a mandatory part. But generally, people add avocado, banana, edamame, mint to this smoothie. You obviously know the heart-healthy benefits one can get from avocado and other fruits. And the mint leaves can be added to give a perfect finish of your favorite smoothie.
To consider a recipe as the heart-healthy one, these things need to be present.
- Approximately 3.5 grams of saturated fat.
- Almost 500 calories.
- Trans fats are needed around 0.5 grams.
- Approximately 600 milligrams of sodium.
- You can add 2 teaspoons of sugar.
Now, let’s check out how to make this popular and healthy avocado smoothie.
Ingredients That You Need
- ¼ of a frozen avocado.
- 1 cup of grape juice.
- ⅔ cup of frozen shelled edamame.
- ½ of frozen ripe bananas.
- 7 to 8 fresh mint leaves.
How To Make A Healthy Avocado Smoothie
The making of this smoothie will take less than 5 minutes. All you need to do it put all ingredients in a high-speed blender and enjoy your smoothie.
However, you know the benefits of this juice and how to make it. Now, you can easily serve this heart-healthy smoothie on the breakfast table.