Healthy Alternatives To Sweets: How To Fill Up On Healthy Foods

healthy alternatives to sweets

Instead of reaching for a candy bar when you’re feeling under the weather or bored, you should try some fruit. Many fruits are rich in antioxidants and other nutrients that help keep your body healthy and rid it of toxins.

Apples, pears, cherries, and oranges are all wonderful healthy sweet treats. They are loaded with vitamins, which make them a healthy choice for breakfast or as snacks throughout the day. You can even eat an apple while you work if you want! These fruits are high in potassium and calcium, and have almost no calories. They make a delicious snack when paired with a bowl of cereal or juice.


A glass of wine

Fruits are also good for you as a snack. They are full of fiber and are naturally sweet. When you eat a whole fruit, you can fill up quickly. Some fruits that are good for snacking include peaches, grapes, and apples. There are other healthy alternatives to sweets, such as honey, strawberries, raisins, and pineapples. They all taste good and offer different nutrients.

Sweets, especially those loaded with sugar, are usually a bad idea for children. Even children as young as two should be taught to get more exercise and cut back on sugary snacks. If you can’t watch your child’s diet, consider making your own healthy alternatives to sweets. You can find healthy alternatives to candy bars in all shapes and forms, including chocolate covered almonds, yogurt, and trail mix. You can also make your own fruit and yogurt bars.

A Healthy Snack Cake

A close up of a bottle

If you aren’t sure about snacking, or if you just don’t have the time to prepare healthy alternatives to sweets, consider making a healthy snack cake. This is a great way to get your kids to eat healthier and you won’t have to worry about unhealthy ingredients in the cake. A quick internet search will give you a plethora of options for healthy alternatives to cake. You can also make healthier alternatives to cheese cake, cupcakes, and cookies.

There are many healthy alternatives to potato chips because they are higher in fats and low in sugar. In addition to using chips for snacks, dip them into salsa and guacamole for a delicious, healthy alternative to fritter-flavored chips. For an easy dinner idea, try making a grilled cheese steak. You can make this delicious dinner without worrying about adding excessive amounts of fat, salt, and sugar by grilling your steak on the grill instead of frying it.


A healthy alternative to sweets is making your own nutty snacks. There are plenty of healthy alternatives to nuts such as sunflower seeds, walnuts, almonds, and hazelnuts. You can also make a snack by combining fresh fruit and yogurt. If you’re in a hurry, you can make a healthy snack by combining peanut butter and yogurt. Your kids will love how easy these healthy alternatives to sweets are and you can get them their favorite foods without the guilt.

No matter what kind of snacks you make, be sure to keep track of what you put into your mouth. The healthier your snacks are, the less likely you are to feel guilty about eating unhealthy foods. If you take some time to plan healthy alternatives to sweets, you’ll be able to make healthier choices for your entire family. These healthy alternatives to sweets will make your family feel better without requiring sacrifice.

Make At Home Anyway

Many of the healthy alternatives to sweets are the exact same thing you make at home anyway. For example, when you bake cookies, you can use any type of cookie mix and just skip the sugar. This is similar to using oatmeal instead of sugar in your morning oatmeal cereal. You can also substitute vanilla extract for the sugar in your coffee if you are too tired to make your own. Taking time to make your own healthy snacks will also make you appreciate all the other healthy food you eat. When you make your own healthy snacks, you will be able to know exactly how healthy everything is.

For snacks that don’t involve cookies or oatmeal, there are dozens of delicious low-calorie snack options you can enjoy. You can make a healthy alternative to chocolate by substituting half of a chocolate bar with low-fat milk or yogurt. Snacks such as trail mix can be mixed with peanut butter or low-fat milk to create a healthy alternative to chocolate bars. If you like to eat fruit but prefer not to eat sugary fruits, you can easily make a healthy snack choice by incorporating non-sugar fruits in your daily meals. When it comes to healthy alternatives to sweets, there are thousands of delicious recipes out there for you to try!


While eating healthy alternatives to sweets can be difficult to do on a budget, you need to resist the urge to buy candy and other high-caloric items when you go out of town. Rather than packing on the pounds and loading up on the sugar you are craving, fill up on fruits, vegetables and whole grain foods instead. When you are prepared to make healthy alternatives to sweets, you will find that making them at home will save you money and take more time than buying them. Just think of all the extra energy you will have to focus on exercising and stretching!

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