We all love to enjoy a little sweetness in our lives, yet there’s no getting away from the harmful effects of sugar. According to scientific research, sugar has unhealthy outcomes, including immune system suppression, tooth decay, a rise in bad cholesterol, premature aging, Candida growth, a mal-absorption of nutrients, hormone imbalance, and an increase in free radicals. However, sugar also contributes to obesity, diabetes, osteoporosis, heart disease, vision problems, and migraines and feeds cancer cells. With no saving grace, sugar is highly harmful to the systems of the body. Here are some healthy alternatives to sweets that you can have in your sweet craving.
Fruits are the most healthy food that you can have while you have a sweet craving. Fruits are naturally sweet and rich in nutrition and fiber, which is effective for our body. Thus, you can have fruits as an alternative to sweets.
Chia seeds are a good source of nutrition, including omega-3 fatty acids, soluble dietary fiber, and some plant compounds. However, you can make a lot of chia seeds recipes as an alternative sweet. All of them are very delicious and mouthwatering. But, keep in mind don’t add sugar in the chia seed dessert recipe; you may add a sugar alternative because we are going to prepare a sugar-free recipe.
Sugar-Free Chewing Gum Or Mints
If you have a sugar craving and you want to stop this, then this is for you. You can have sugar-free chewing gum to control your sweet craving. Basically, gum or mints are made of artificial sweeteners which taste sweet but contain a minimal number of calories and no sugar. However, chewing this gum can control hunger and control cravings for sweets also.
Yogurt is also a very healthy sugar alternative that you can have as a snack. It is high in protein and rich in calcium. It is proven that having yogurt can control sugar cravings. So, if you have a sugar craving but cannot, you can have this yogurt. You can have this yogurt simply without anything, or you can prepare any kind of dessert or snack with the yogurt. All of them are very tasty and delicious to eat.
Most of us know the characteristics of dates. Dates is a natural sweetener that contains a lot of fiber, potassium, iron, and other essential compounds. Apart from dates, you can also have cashew, almonds, and other nuts, which are the natural source of sweet. These are enough to control your sugar craving.
As the name shows, it is the alternative of the sweet. Sweet potatoes are rich in nutrition, fiber, Vitamin A, Vitamin C, and Potassium. This is also very tasty food that you can utilize in many other recipes to eat.
These are some of the foods that can control your sweet craving. All of these are nutritious and healthy, which will boost your energy level also. So, if you have any restrictions on sugar, then try these kinds of food then you will be enjoying your food.