Good snacks for diabetics come in many different varieties and flavors. Diabetics can eat a variety of foods but most are restricted to one or two types of food. That’s the reason there is so much variety available.
There are many choices when it comes to making good snacks for diabetics. The trick is knowing what your options are and knowing how to adapt your meal plans for that special day. In this article, we will look at some of the types of snacks that diabetics should be eating.
*Starchy Foods –
These include any food that is rich in starch. This includes most fruits and vegetables as well as most starches such as potatoes, rice, corn, etc. Some of the starchiest foods include the following. Nuts such as peanut butter, honey, oatmeal, pears, apricots, bananas, and cantaloupe.
Fiber comes from many sources such as leafy greens, and apples. It is important to make sure that you are eating plenty of fiber to reduce your risk of developing high blood pressure. Some of the best fibers include whole-grain cereals and loaves of bread.
This includes any vegetables. It is important to have a variety of vegetables with every meal.
This is another term for healthy snacks. This is a term that is used when there is a calorie count on the product. You can find these products in many different foods as well as in powdered form. Examples of macros would be snacks that contain no calories, protein, or fat.
*Stick margarine –
This is a good snack if you have been told that you must take folic acid. This contains folic acid as well as many other essential nutrients. Also, since it is low fat it is also a good option to eat in place of butter.
*Ice Cream –
Again, this is an option to give yourself a treat. It’s also a healthy snack that is low in calories. However, if you eat too much ice cream and you can’t control your appetite you may end up gaining weight.
*Crunchy Peanut Butter –
This is a crunchy and peanut butter flavored snack. This has been called a low-calorie alternative to peanut butter because of the low-calorie content and low-fat content. Crunchy Peanut Butter is easy to make and takes little time.
*Bars – These are also good options to have. They are convenient and easy to store. Bars have low-calorie content as well. Some of the bars have small amounts of sugar but not enough to cause problems for diabetics.
*Coffee – Coffee is a popular snack for diabetics. They are full of antioxidants and have an energy boost. For this reason, many diabetics choose coffee over other forms of caffeine.
Now that you know some of the snack options that diabetics can eat, the trick is finding them. Don’t forget that healthy snacks for diabetics must contain protein, fiber, and all of the healthy stuff that is good for your health. Remember that even the best snacks for diabetics are just that, a snack.