Exotic Healthy Indian Sweets That Are Perfect For Your Diabetic Friendly Diet

healthy indian sweets

Healthy Indian sweets can easily be found in almost any of the popular sweets shops in the UK. Sweets have always been a part of every Indian meal, whether it is the chapatti or the samosas, or even the curries. In order to enhance the flavor and taste in these healthy sweets, you can add a few herbs and spices.

Healthy Indian Sweets

A bowl of fruit sitting on top of a wooden cutting board


A woman standing in front of a fruit stand

Hearty is the keyword that comes into the mind when talking about Indian sweets. These sweet dishes make their presence be felt from the moment that you take a bite of them. Made with yogurt, almond milk and organic vanilla or istock, this healthy Indian sweet is almost sinfully sweet. Carrots there are absolutely delightful, all you need to do to make this healthy Indian sweet is blend two to three pieces of carrots with some slices of stock or gram flour.


These sweets are made out of mashed fruits. Usually, auroras are made out of dates but you can use whatever you like. The secret lies in the ingredients. One secret ingredient is yogurt. Try to add some yogurt along with carrot and gram flour and voila, you have one mouth watering gudora.


Laddus are also known as Indian chocolate or Indian raisin bread. It is made with nutmeg, cinnamon and a pinch of rock salt. Coconut is usually used as a topping in laddus but if you are not a fan of coconut, you can also try carrot, gram or rock salt to top your laddus.

Peanut Butter Cocoa

Peanut Butter Cocoa got its name from the place of its origin – the state of Kerala in India. It is a healthy sweet because it has a lot of dietary fiber. Coconut oil is used for cooking and frying while laddus is traditionally made without any oil. All you have to do is mix in a few nuts, dry fruits and sugar and cook away.

Rice Ravi Indietes

This Indian dessert consists of steamed rice along with spices like cardamom, fennel and rose. This is also known as rose laddu. As mentioned earlier, coconut oil is used for cooking and fried rice is preferred.

Bally Is Best

It is a traditional sweet made using cashew nuts, almonds and milk. It is one of the healthiest desserts you can have. Bally is a thick, spread cake containing a mixture of coconut, almonds, sesame seeds and gram flour. You can decorate this by putting in fruit toppings like kiwi, mango or even raisins. If you like you can even add in vanilla, hazelnut or almond essence to give it a unique flavor.

Carrots And Root Toasted Carrots

If you love roasted potatoes, this is one of the best Indian sweets you can have. Healthy ingredients like chickpeas, whole grains, nuts, beans and saffron make up the ingredients used in making this sweet. To make it healthier, opt for the chickpeas and whole grains and low fat or low sugar variants of chocolate and nuts. A little bit of coconut oil can be added to increase the flavor and the nutritional rating.

Redla With Peanut

There are different ways of preparing red lettuce. Some of them include: Serve it with creamy almond sauce, use pureed tomatoes as the base instead of tomato sauce, and garnish it with cashews and pine nuts.

Coconuts With Milk And Shrimps

It is another great sweet recipe for health conscious people. The recipe is very easy and it consists of ingredients that are easily available at any grocery store. The only thing required is cooking the coconut meat using pure ghee or clarified butter. Pure ghee is a great fat free substitute for olive oil. It is also a great source of protein and healthy fats that improve the nutritional rating of the sweet.

Kaju Barfi

It is one of the Indian desserts that you cannot afford to miss having. One of the flavors that you may find in this delicious dessert is the one made of cashew. This healthy Indian dessert is prepared by mixing two teaspoons of shrimp, one cup of dry fruits like almonds, walnuts and cashews, and a pinch of salt. The result is an excellent suite that has a lot of health benefits.


Taj Bengal is yet another wonderful sweet that is made using the pure clarified butter. It has a delicious flavor made using whole wheat flour, clarified butter and cream. You can bake according to your taste using low-fat or non-fat clarified butter. The recipe for the hall can be found out on the internet. If you are not very confident about the process, then you can go for istock, tea or coffee.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter