You can turn eating into a healthy habit with everyday health recipes for every day of the week. This way, you never have to miss out on the delicious flavor of your favorite desserts, cookies or other snacks. There are several ways to incorporate these recipes into your healthy eating plan, and they all start by examining what you already eat. Some of the most popular combinations include incorporating different fruits into your desserts, adding different types of nuts and spices to your favorites, and even enjoying savory snacks like grilled chicken or hot dogs. Let’s take a closer look at some of the many great recipes that you can create from scratch using fruits and vegetables around your home.
Everyday Health Healthy Recipes Desserts
One of the most popular additions to fruit juices is to add cranberry juice to your favorite smoothies, or to drink as a nice after dinner treat. Adding slices of orange or grapefruit to an ice cream recipe makes it a fun dessert idea, while pear juice adds a wonderful flavor to a green smoothie. Sprinkling chopped pineapple juice or kiwi fruit in a bowl of yogurt or melon will give you a tasty treat with lots of bright tropical flavors.
Nuts are another delicious addition to any recipe you create. They come in so many sizes, flavors and varieties that you can easily create your own signature snack. You can add various types of nuts, including macadamia, almonds, cashews and others. Peanuts can add a wonderful flavor to sauteed or grilled chicken, while dried fruit or raisins add delightful additions to vegetable dips and other delicious snacks. Nuts are easy to add and taste delicious, which makes them a great addition to a recipe you create on your own.
Add Healthy Flavors
Even though apples are a familiar taste, you can also add flavors from citrus fruits to spice up apple-related recipes. Tangerines and grapefruits make a great combination, while mangoes or kiwi add delightful crunch to papaya-based recipes. Spices like cinnamon, garlic and thyme add a delightful flavor to chili or stew-like recipes.
Grapes and other fruits are another key ingredient in healthy recipes. You can use frozen or fresh grapes to add a rich taste to your baked goods, as well as adding a tart, acidic flavor to pastries, cakes and cookies. Adding grapefruit to your tea is a delicious way to enjoy the natural antioxidant found in the fruit. Other fruits and vegetables that you can add to your healthy recipe include pears, peaches, strawberries, blueberries and plums.
Add Healthy Ingredients To Your Recipes
To avoid fat from cooking, you can still add healthy ingredients to your recipes. Butter and margarine are both healthy alternatives that you can use when cooking. Be sure to use butter in moderation, as it does contain a high amount of fat. Using unsaturated margarine instead can be a healthier choice that adds flavor without increasing the amount of fat in your dishes. Pure butter is much higher in monounsaturated fat, which helps to prevent heart disease and other health problems.
Many people do not realize how many delicious healthy recipes exist just waiting for them to try. With the variety of fruits, vegetables, legumes and nuts included in healthy recipes, you will never be at a loss for ideas. You may find that you have never even thought of adding an ingredient that has been proven to benefit your health until you start looking through popular daily health magazine recipes. You will find that there are countless ways that you can benefit from adding healthy ingredients to your diet.
Finding new ways to incorporate vegetables and fruits into your diet are fun and easy. Vegetable recipes are among the most popular in daily health magazines because they allow you to eat delicious meals while keeping your diet healthy and fulfilling. When you change up your eating habits, you can begin to feel better about yourself and have more energy to exercise throughout the day. Healthy recipes provide you with a way to create delicious meals while staying on track to meeting your daily health goals.