Egg-And-Veggie-Topped-Hummus Toast With Everything Bagel Spice Mix
Bagel spice mix is the breakfast that one must have like a king and this concept has been suggested by the doctors for ages. A healthy breakfast not only helps you to maintain a healthy body but also helps in weight loss. So, one can easily drop the idea of regular boring breakfast and opt for a healthy yet mouth-watering delicacy just like a bagel spice mix.
One needs to start their day with their stomach full of healthy vibes and a fresh mind. Given our busy schedule, adding healthy food in the bowl at the breakfast table s a real challenge. One of the healthiest breakfast choices can be the addition of hummus in our food intake and is a great choice for having snacks. Cooking hummus toast is not rocket science and just with the help of a few ingredients, one can get a delirious breakfast platter.
Know More About This:
One needs to get their hands-on whole grain bread like whole grain flour or whole wheat flour or oat flour. In addition to this, the bread must be free of sugar or can contain sugar less than 3 grams. Secondly, one can easily get store-bought hummus for easy meals. Not only hummus is rich in protein but it also contains huge amount of fiber. A variety of hummus recipes can be made even by using a bagel spice mix. In the next step, one can simply add loads of veggies and eggs as a part of toppings so that much amount of protein is added to your diet. Adding fresh herbs like dill sprigs to your food not only enhances its taste but also glams up the entire food platter.
Listed Below Are The Ingredients Needed For Hummus Toast:
- 1 toasted slice of whole-grain bread
- 2 tablespoons of store-bought hummus
- 1 boiled egg
- 1 cup of thinly sliced veggies of your choice
- 2 teaspoons of fresh herbs like sill sprigs
- 1 teaspoon of bagel spice mix
- ½ lemon juice
Directions For Preparing Hummus Toast:
Hummus toast is a simple and easy recipe one can ever prepare. Just spread the hummus on top of the bread and top it up with your choice of veggies. Add a soft-boiled egg on the top and then add the bagel spice mix on the top. Sprinkle fresh herbs on the top and squeeze lemon juice. You are all set to enjoy a healthy breakfast that would undoubtedly satiate your taste buds.
Nutritional Value Of Bagel Mix Spice:
- 14gm saturated fat
- 3gm protein
- 14gm carbs
- 6gm cholesterol
- 29gm sugar
- 4gm fiber
Some of the other healthy hummus recipes include Avocado hummus, red pepper hummus with crispbreads, peanut hummus with fruit and veg sticks, pumpkin hummus, butternut and harissa hummus, etc. Seasoning any dish with everything bagel spice mix adds a unique taste to it and one would never regret adding it to the recipes. It consists of various spices like onion, garlic, poppy seeds, salt, etc. Including hummus in the diet can keep your heart healthy, help in weight loss and can even help to lower the risk of diabetes.