Delicious And Healthy Sweets Without Sugar To Satisfy Sugar Cravings

healthy sweets without sugar

Are you searching for some sugar-free sweets to satisfy your sugar tooth? Do you love sweets but also worry about health issues? Here we are brought some delicious and healthy sweets without sugar that can help you satisfy sugar cravings.

Nowadays, most people love to eat sweets and desserts, but we all know that too much sugar consumption can harm our health. Hence, to stay healthy, it is our prime duty to avoid too much sugar. For this purpose, we can use sugar-free sweets and desserts to satisfy our cravings. Here, we shortlist some sugar-free snacks that you can choose for your snacks.

Sugar-Free Rice Pudding

A bowl of food on a plate

Rice pudding with a refreshing pineapple twist is one of the best sugar-free sweets to satisfy sugar teeth without any health issues. Rice pudding made with the goodness of lime leaves, lemongrass,  cardamom, nutmeg, and cinnamon cooked in coconut milk with cooked rice; this sugar-free dish is served with pineapple compote that uses a sugar substitute; also, it has the natural sweetness of the milk.

Gluten-Free Date Bars Without Added Sugar

powder food

The Gluten-free date bars are extremely amazing sweet snacks to satisfy cravings; also, they can be a great option for evening snacks. They make the perfect refreshing on-the-go snack and are a healthy choice as they are free of added sugars. 

To make date bars, first, you have to add a cup of oatmeal to a food processor, then process into oat flour. Then, add the coconut, dates, baking soda, and sea salt into the food processor bowl. When all the ingredients are gathered in the bowl, then process until the dates are broken up. Add the coconut oil, flax meal, and egg into this mixture and pulse all of these into the dry ingredients to make a cookie base.

Use baking paper to prepare these simple to pop out and slice when the base is ready. Make the date caramel by adding the lemon juice, sea salt, and dates to a processor bowl. The process of making date bars will only take 5-10 minutes, depending on how much power your processor is

Peach Roses- Healthy Sweets Without Sugar 

There could be some sugar hidden in the puff pastry and peach jam you use, but there is no need to add sugar in peach roses. These peach roses are delicious snacks, and they look as good as they taste.

First, preheat the oven at 375° and spread puff pastry strips with jam to peach roses. Make layers of peaches on the top half of the puff pastry, just like rainbows, such that they are slightly overlapping. The first half of the peach slices are made up of pastry, fold up the pastry’s bottom half, and are hardly rolled. Bake until it becomes golden in color, for about 25 minutes. Dust it with powdered sugar and serve; your family and friends will surely like it. 


Instead of sugar, you can use fruits in sweets like mango, banana, peaches, blueberries, and strawberries; these are extremely yummy and super healthy. For making healthy sweets without sugar, fruits are the best alternative for sugar. You can add the fruits into dishes alternatively if sugar and get the same sweetness.

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