Everyone is looking for a way to add variety to their daily diet, but for some of us, that means throwing out our favorite desserts. But, if you love healthy dessert, then what the big deal is? Why is it that we love to eat desserts so much that we turn to them for sustenance when all that we need is protein and carbs?
In most cases, carbohydrates and proteins are the main culprits for overeating. Now, if we did not have sweets in our diet, then we would not be so tempted to reach for high carb foods. It’s just a matter of degree.
Healthy Desserts Come With A Lot Of Sweetness
The only problem with this is that most people eat more than they need at fast-food restaurants, takeout, or home delivery. We love the taste of chocolate-covered strawberries and donuts, but that’s only half of the calories. We also love the fact that it tastes good and does not add many calories to our diets.
The unhealthy desserts are those that are sweetened with ice cream or yogurt. Most kids will eat an entire box of ice cream and then turn to sweets after school. This creates a cycle that continues to eat more of these unhealthy desserts after school.
We need to create a healthy dessert using protein. It is important to find a balance between the number of carbs the amount of protein we eat. Some foods are naturally high in protein, and others are low in protein. This article will discuss the low-protein foods and the high-protein foods that are best for creating a healthy dessert.
Eating a little bit of meat is always a welcome alternative to carbohydrates and protein. It is because the protein in a steak will fill us up. But we can add more carbs to get the same satisfaction as the steak alone. For example, you can mix in some fruit for that added sweetness. You can also opt for a low-fat cream cheese dressing for that extra-crispy bite. You could also use a guacamole dip or salsa as a topping.
Healthy Desserts Has A Lot Of Options
For a fruit-based dessert, try a raw or lightly steamed apple. You can add in some crunchy nuts and maybe a drizzle of honey. It is important to get this dessert right because many people can be put off by the idea of eating something like this. Also, apple pie has been proven to be a great dessert.
Another basic rule to remember is that healthy and less healthy desserts are the same. For example, ice cream is a healthy dessert and will satisfy you whether you are watching your calorie count or not. It is important to use the recipe for healthier ice cream, but there is nothing wrong with using a higher calorie recipe if you choose to. A low-fat mayo or low-fat yogurt is also acceptable.
Cereal, although not as healthy as whole-grain cereal, can be a healthy dessert. By adding vegetables and fruits like raisins and oranges you can improve your chances of making a dessert that can be eaten by everyone. It’s a matter of how you can incorporate them to make the whole mixture healthy.
If you prefer to eat fresh fruit for dessert, you can make use of fresh berries for a healthy dessert. For example, ice cream with fresh berries can be a delicious alternative to a bowl of sugary cereal. Be careful not to overdo it, though, because too much sugar can harm you. It’s still best to try to stay away from sugary desserts to avoid overdosing on sugar.
Baking powder is a healthy option for creating a dessert. Although the crust is the healthiest part of any dessert, many people forget to add a few healthy ingredients to the recipe and end up with a basic dessert that is not worth eating. If you are careful to include plenty of healthy fats like olive oil and coconut oil to your baked goods, you will enjoy your dessert.
By mixing your healthy dessert with a few of the other healthier desserts, you will end up with a dessert that satisfies your sweet tooth without any health hazard and is also satisfying on any health-conscious individual’s plate.