A banana orange strawberry smoothie is one of the mouth-watering and nutritious smoothies. It is easy to prepare. Children, as well as adults, love having smoothies. Furthermore, many children do not like eating the whole fruit. So, in the form of a smoothie, moms can give their children any fruit, and they will love to have it. Hence, you can make a smoothie using milk, yogurt, and even ice-creams, especially when it’s for children. Moreover, this is a thick, creamy drink that is filling as well as tasty. Orange and strawberry both are full of nutrients. When it is blended in the form of a smoothie, it is even more nutritious than ever.
Banana Orange Strawberry Smoothie
Banana, orange, and strawberry is just a pick me up smoothie. No one can resist it. Banana is an excellent source of potassium and also has the right amount of fiber. Furthermore, it has other nutrients like vitamin C, copper, carbs, and minimal proteins too. Banana aids to control motions, keeps the digestive system healthy, and also assists to reduce appetite. Moreover, it helps to keep the stomach full.
We already know that oranges and strawberries are very healthy and fibrous. When all these three fruits are blended to make a smoothie, it acts as a cherry on the cake.
Recipe Of Banana, Orange, And Strawberry Smoothie
1 cup chopped strawberries
One frozen banana
Two oranges peeled
In a blender, add a frozen banana, oranges, and strawberries.
Blend all three until smooth.
You can have it directly or with some ice. In just a few minutes, a rich, creamy, and healthy smoothie is ready to drink.
Nutritional Elements In Orange And Strawberry
Orange is an excellent source of vitamins and minerals. Furthermore, it has other nutrients like folate and thiamine too. Mostly, everyone loves oranges. It also has sugar in the form of glucose and fructose; that’s the reason it is sweet to taste. As it has a lot of fibers, it makes it a healthy fruit. The right amount of carbs and water helps to digest food properly.
Strawberry is another fruit that is also known all over the world. These are juicy fruits that are rich in vitamin C and also manganese. However, studies show that consuming strawberries can help to reduce blood sugar levels and also improve heart health. Moreover, it also has potassium and fiber that help to support health, as well as antioxidants that decrease inflammation problems.
Orange Strawberry Smoothie Recipe
3 quarters of a pound strawberries
Ice to serve it chill
Wash the strawberries and cut it into half.
Now, peel the oranges and also remove the seeds.
Blend the cut strawberries and orange in a blender.
Just strain and add ice. Enjoy your smoothie.
All those who want to make it sweeter can add a teaspoon of honey.
Banana, orange, and strawberries all have rich nutritional content. When all are mixed to make a smoothie, it is much richer. Furthermore, it is also easy to digest and you will feel quite full.