7 Healthy Sweets To Eat When Dieting


Healthy Sweets To Eat When Dieting

Many women opt for dieting as a way to maintain optimal body weight. If you are one among these women or have even practiced dieting in your life, you know how many times your taste buds crave for those sweets. Well, sweets don’t necessarily have to be processed or unhealthy. By that we mean there are many healthy sweets to eat during dieting. These desserts are generally made with fruits to impart a sweet taste to them. Here are some healthy desserts you can try at home so as to satisfy your sweet tooth.

Berry Popsicles 

If you wonder which healthy sweets to eat while dieting, you can try berry popsicles. These popsicles made with frozen berries and yogurt has plenty of antioxidants. Plus, they incorporate cinnamon which manages sugar levels. Make these popsicles by blending all the ingredients and freezing into desired molds. You can also create popsicles with other ingredients like orange, grapefruit, lime, Matcha, black pepper, spearmint, pineapple, cayenne, etc.

Healthy Sweets To Eat For Weight Loss.
7 Healthy Sweets To Eat When Dieting

Yogurt Chia Seed Pudding

Made with a blend of almond milk, chia seeds, and plain Greek yogurt, this pudding makes for one of the perfect healthy desserts. It has the doze of probiotics along with fiber and protein. This pudding if eaten regularly can aid weight loss. Just blend yogurt, almond milk, chia seeds, cinnamon, and vanilla extract. You can add some honey for a sweet taste. Chill the pudding for some hours and top with nuts or fruits before serving.

Avocado Chocolate Mousse 

If chocolate is what delights your sweet tooth, you can combine it with some healthy ingredients like avocado and make a mousse out of them. Avocados will not only add a velvety texture to your dessert but will also keep your stomach satisfied for long. Not to mention, the fruit has heart-healthy monounsaturated fats. Prepare the mousse with blending ripe avocados and bananas with cacao, almond milk, and coconut oil. You can also use coconut milk or some soy-based milk. At last, don’t forget to top the mousse with berries.

Zucchini Chocolate Chip Cookies

Cookie lovers on a diet can make zucchini chocolate chip cookies to delight themselves. The ingredients you will need for these healthy sweets to eat include shredded zucchini, oats, chocolate chips, yogurt, egg, brown sugar, butter, cinnamon, baking soda, salt, all-purpose flour, and vanilla extract. Combine the cookie ingredients and bake for about 15 minutes at 350°.

Maple-Lemon Icebox Cake

Women who are dieting can try this icebox cake made with Greek yogurt, maple syrup, and graham crackers. Other ingredients of the cake include vanilla extract, no-calorie sweetener, and grated lemon peel. Combine the ingredients and spread the mixture on the graham crackers while creating 3-4 layers. Wrap the cake with a plastic wrap and refrigerate for at least 6 hours before serving!

Banana Chocolate Chip Bites

Healthy Sweets To Eat While Dieting
7 Healthy Sweets To Eat When Dieting

This 2-ingredient dessert made with mini chocolate chips and bananas makes for an incredible summer treat. Just freeze the ripe bananas and then blend them with chocolate chips. Scoop this creamy mixture into muffin molds, sprinkle some chocolate chips, and freeze them. Enjoy the banana chocolate chip bites once have chilled enough. You can drizzle some chocolate sauce and nuts on the top for an extra flavor.

Raspberry Coconut Bites

Coconut boosts metabolism and when combined with raspberries that are low in calories makes for an awesome treat. You can also use cranberries, blueberries, or any other of your choice for an extra dose of vitamins. Combine frozen raspberries, coconut flakes, coconut oil, and honey in a blender and refrigerate after pouring the mixture into muffin tins. Keep in the fridge until solid and then enjoy!

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