6 Best Mediterranean Heart Healthy Desserts To Indulge In


So, you promised yourself to follow the Mediterranean diet? Well, you’re probably thinking of forgetting the heavenly, sweet taste of dessert.

Hold on, but you need to live!

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And to live means that you need to occasionally bite on the sweet stuff.

Well, we’ve got you covered. Consider these heart healthy Mediterranean desserts that uses heart-loving oils and prepare to satisfy your sweet cravings without breaking the rules.

1. Italian Apple Olive Oil Cake

For those who don’t want their desserts to be so sweet, then this cake will be your favorite. Swapping out butter that is high on saturated fats, for heart-loving olive oil will make a difference. Feel free to indulge on the super thick batter that will not lead to a sugar coma, anytime now!

2. Greek Yogurt Chocolate Mousse

This mousse is low in sugar and fat because of the use of yogurt. The texture is great and creamy, and you will hardly noticed the difference.

3. Greek Almond Shortbread Rounds

Even though this dessert recipe gives you a big batch, these melt-in-your-mouth goodies will surely disappear in a flash. You do not have to create frosting for these delectable cookies—dust of powdered sugar is all they need and you’re ready to give in.

4. Maple Vanilla Baked Pears

With this very simple recipe, you will know exactly why fruits are way better if they are dripping and covered in maple syrup. You will be adding pears, pure vanilla extract, cinnamon, and pure maple syrup and should be on your table in 25 minutes.

5. Turkish Yogurt Cake + Figs

Speaking the Mediterranean diet, figs are all the rage! Plus they are loaded with potassium, calcium, magnesium, and fiber! This spongy dessert resembles a souffle and the use of yogurt instead of cream is a healthier option.

6. Roasted Fruit

Here’s some great news:

Caramelizing is not only for onions.

So, if you are a fruit lover, but wants to try something satisfying and unique than biting down on apple, then try roasting some of your most-loved fruits in the oven. Just don’t forget the sugar!

Mediterranean Diet by Kevin Hughes

If you are new to the Mediterranean Diet, this book should teach you the ins and outs of the popular diet. With a total of 518 pages, you’ll have a better understanding of the Mediterranean Diet, features over 250 Mediterranean recipes covering everything from breakfast to sweet dessert, FAQs, and all the necessary tips and resources to keep yourself on track.

Indulging Thoughts

You can still enjoy great desserts while on the mediterranea diet. You’ve got a lot of choices for treats that should satisfy your sweet tooth once it starts tingling so please enjoy this Mediterranean Heart Healthy Desserts we have stored for you .

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