5 Healthy Smoothie Recipes

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The smoothies are the main among all health junkies. They’re easy to create just filled with veggies and fruits and make your own amazing and delicious healthy smoothies. Isn’t surprisingly now, smoothies are now known anywhere in the country. Not all smoothies are equally made some are too sweet, high-calorie and sugary drinks that get the possible nutrients from the fruits or veggies. Here is our list of five healthy smoothie recipes:

1. Banana Ginger Smoothie

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Banana Ginger Smoothie

Heartburn, soothe digestion, nausea, and some stomach trouble no more worries because with just fresh ginger is the ultimate remedy for the healthy smoothies recipe.

Servings: 2

  • ½ Tbsp of freshly ground ginger
  • 1 sliced banana
  • 1 tbsp of honey
  • ¾ c (6 oz) vanilla extract

Procedure:

Just mix the ginger, banana, honey, and vanilla. Combine until it becomes smooth.

Nutrition that you can get per serving:

  • 57 mg sodium
  • 157 calls
  • 34 g carbs
  • 1 g fat
  • 0.8 g sat fat
  • 1.5 g fiber
  • 28 g sugars

2. Orange Dream Creamsicle

Orange Dream Creamsicle

You need to refresh after a hot and workout day at the beaches? Here are the citrus-infused and low-cal healthy smoothie recipe that you will surely like.

Servings: 1

  • 2 TBSP frozen orange juice concentrate
  • 1 peeled navel orange
  • ¼ TBSP vanilla yogurt
  • ¼ c fat-free or half-and-half yogurt
  • 4 ice cubes

Procedures:

Mix all the orange juice concentrate, orange, vanilla, half-and-half or yogurt, and the ice cubes. Mix until it will smooth.

Nutrition that you can get per serving:

  • 60 mg sodium
  • 0.5 g sat fat
  • 1 g fat
  • 28 g sugars
  • 3 g fiber
  • 36 g carb
  • 3 g pro
  • 160 cal

3. Green Tea, Blueberry, and Banana

Green Tea, Blueberry, and Banana

This is rich in antioxidant green tea that makes this food a superfood smoothie.

Servings: 1

  • 1 green tea bag
  • 3 TBSP water
  • 2 TSP honey extract
  • ½ med banana
  • 1 ½ c frozen blueberries
  • ¾ c calcium fortified vanilla soy milk

Procedure:

  1. On small bowl steam the water on a microwave oven. Put the tea bag and allow it to brew for 3 minutes. After which, remove the tea bag on it. Stir the honey to the tea until it will dissolve.
  2. Combine the banana, berries, and milk on a blender with the ability of ice crushing.
  3. Add the tea on the blender. Mix all the ingredients on the highest setting until it becomes smooth. (Some of the blenders require adding some water in order to process the blend.) transfer the smoothie on a tall glass and finally ready to serve your very own healthy smoothies.

Nutrition that you can get per serving:

  • 3.5 g protein
  • 8 g fiber
  • 38.5 g sugar
  • 63 g carbs
  • 52 mg sodium
  • 0.2 g sat fat
  • 2.5 g fat
  • 269 cals

4. Berry For Breakfast

Get your day started with this delicious, fruit-packed smoothie.

Servings: 2

  • 2 tsp fresh lemon juice
  • 1 c frozen unsweetened raspberries
  • ¼ c frozen pitted unsweetened raspberries or cherries
  • ¾ c chilled rice milk or unsweetened almond
  • 1½ Tbsp honey
  • 1 tsp ground flaxseed
  • 2 tsp finely grated fresh ginger

Procedure:

Mix all ingredients in the blender, add some lemon juice to add flavor. Mix it well until is smooth. Serve into 2 large glasses.

Nutrition that you can get per serving:

  • 1 g protein
  • 3 g fiber
  • 20 g sugars
  • 25.5 g carbs
  • 56 mg sodium
  • 0 g sat fat
  • 1.5 g fat
  • 112 cals

5. Pineapple Passion

Pineapple Passion

This delicious thick healthy smoothies recipe will surely satisfy your craving for ice cream and surely healthy

Servings: 1

  • 1 c low-fat or light vanilla yogurt
  • 1 c pineapple chunks
  • 122 cals

Procedure:

1. Mix the ice cubes and the yogurt. Blend it until the ice makes large.

2.  Combine the pineapple and blend it at whip speed until it will smooth.

Nutrition that you can get per serving:

  • 13 g protein
  • 2 g fiber
  • 48 g sugars
  • 53.5 g carbs
  • 167 mg sodium
  • 2 g sat fat
  • 3.5 g fat
  • 283 cals

Conclusion:

Health is the state of being physical, emotionally, mentally and socially fit. Leading a healthy life starts with good nutrition. Eating nutritious foods and plenty of exercises will adequate sleep daily. 

Hence, by the help, if this article you will enlighten up your minds that not all the foods that we take are healthy and beneficial, some will bring or put us to illness. Always take into consideration that health is wealth.

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