What is your dream lunch? Bagel with lots of butter? Greasy hamburgers? These are not at all healthy. But when you have less time in hand, making healthy dishes quickly can take a toll. Thus, here you will get five healthy easy recipes that are perfect for people who are always on the go.
Healthy Easy Recipes – Green Salad
Prepare healthy green salad within ten minutes. You don’t need to cook; only cut the ingredients, mix with your favorite dressing, and pack it in your food storage containers. At first, take the kale, cut it into small pieces and add to a bowl. Add olive oil, pepper, and salt and mix well. Then, season with lemon juice and add some bean sprouts and mix again. Hence, your lunch is ready. If you want, you can add some shredded cheese as well.
To make this tasty meal, you need 1 tbsp of water, two shredded carrots, toasted sesame seeds about 2 tbsp, a can of rinsed chickpeas, slices of celery, 2 cups green cabbage slices, 1 tbsp of apple cider vinegar, and ¼ cup plain yogurt. In a bowl, add the yogurt along with water and vinegar and mix well. Then, tip in the slices of celery and cabbage, shredded carrots, and chickpeas. However, you have to remove the excess of water of chickpeas before adding to the bowl. Put the sesame seeds, sprinkle some salt and black pepper, and mix everything well.
Healthy Easy Recipes With Steamed Meat And Vegetables
You can prepare this meal very easily as it needs steaming. However, if you avoid eating meat, use tofu in place of meat. Cut the florets of broccoli and add them to a steamer. Add the pieces of meat to it. Furthermore, pour some olive oil along with apple cider vinegar and cook them till broccoli and meat are soft. Take out the soft broccoli and meat on a plate, and season it with salt and black pepper as per your taste. You can use any meat of your preference.
Do you need to leave your home very early in the morning? Then try this green smoothie. It is both tummy-filling and healthy, due to the presence of veggies as well as fruits. So, in the blender, add one banana and a cup of blueberries along with a cup of milk and 1 tbsp of spirulina. Now blend well so that the concoction becomes smooth. Moreover, if you have lactose intolerance, use soy milk instead of milk.
You can make this smoothie with green tea too if you are fond of it. In that case, you need a pear, 2 tbsp of plain yogurt, 2 tsp. lemon juice, 2 tsp of agave nectar, 1/8 tsp cayenne pepper, and 3/8 cup of green tea. Add all the ingredients in the blender and blend till the mixture becomes smooth.
Healthy Easy Recipes – Omelet With Feta Cheese
For this recipe, chop up half of the broccoli and sauté in the skillet. Then, add the pieces in a bowl along with two eggs and 2 tsp of crumbled feta. Mix them well and pour the mixture in the skillet. Therefore, when the omelet is done, eat with toasted bread.