If you are wondering what to give to kids for their birthdays this year, I’m going to give you a few easy healthy recipes to choose from. These healthy desserts can be made in advance and stored in the fridge, so they’re always there when your child and her friends want them. Kids don’t usually eat the fruits and vegetables that you prepare for them. And when they do, it’s usually only for a short time. But when you make easy healthy dessert recipes for kids, you give them a real treat that they can enjoy from day one.
Easy Healthy Dessert Recipes
Some of my easy healthy dessert recipes for kids include chocolate banana ice cream. It’s easy to make using frozen bananas, vanilla ice cream, sugar substitute, and cream cheese. To make it taste good, you just blend all the ingredients together until smooth. If you can blend it well, that makes it a smooth consistency. There is no need to add any other sweetener or food coloring because it has zero calories. Since it has no fat, it is very recommended to have it as part of your kid’s meal.
Another great dessert idea that’s easy to make and doesn’t have any calories is chia pudding. Chia pudding is made by mixing drained, chopped, fresh chia seeds with yogurt. Then, you just mix in some milk and beat it until it becomes smooth. It’s low calorie, but tastes great.
Chocolate Covered Coconut Bites
Chocolate Covered Coconut Bites are another delicious recipe idea. These are perfect for any kid because it’s so easy to make. It is made by melting unsweetened chocolate and then pouring it over some loosely packed dates. The resulting mixture is then covered in palm oil and served. The sweetness of this dish depends on the brand of chocolate covered coconut bites you use.
If you’re not much of a fan of chocolate pudding, you can still satisfy your cravings at the same time by making a delicious raspberry oat pudding. All you need to do is combine some oats, water, milk and a pinch of salt. Mix it up until the ingredients become smooth and creamy. There are lots of health benefits of this pudding which includes high fiber content, Vitamin A and E, healthy monounsaturated fats, and lecithin. If you’re not much of a sweets fan, you can always replace the raspberry sauce with yogurt or cranberry sauce.
Peach Frozen Yogurt
Peach Frozen Yogurt is one of the most yummy and popular desserts you can find. This is made by simply blending ripe peaches and a few fresh or dried berries in a blender. You’ll have a smooth consistency, sweet and creamy. For added flavor and a healthier alternative, you can add vanilla or cinnamon powder to the yogurt to enhance the taste.
Cookies And Ice Cream Sandwiches
Cookies and Ice Cream Sandwiches are a combination of two great dessert ideas. They consist of a cookie and a scoop of ice cream. All you need for this dessert is an unsweetened applesauce and a Graham cracker crust. The recipe notes state that you can substitute Graham crackers with biscotti or biscuits. These are very easy dessert recipes and you can experiment with different flavors. For instance you can make a mildly flavored ice cream by mixing applesauce and vanilla ice cream or you can use white chocolate to give your cookies a nice rich chocolate flavor.
As you can see, you don’t have to go all out with your desserts. If you’re not in the mood for baking, you can always go with cupcakes, although you should make sure you only consume cupcakes that are made with organic ingredients. Always remember to check the ingredients label of any dessert you purchase. If you eat too many servings of fast food, you’re setting yourself up for health issues in the future. So make sure you stay on your healthy diet by eating lots of fruits and vegetables as well as plenty of protein and whole grains.